- Find Top Nutrient Rich Foods for Vegetarians

Thiamine: Poorest Foods for Vegetarians (per portion)

Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Detailed list (Foods quantities are per portion)
Bottom Thiamine Rich Foods for Vegetarians
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgvinegar (15ml)
0%0mgpassion fruit (2 fruits)
0%0mgpassion fruit juice (250ml)
0%0mgsalt, table (1g)
0%0mgpickles, cucumber, sour (30g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgclub soda (1 can (355 ml))
0%0mgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0mgorange soda (1 can (355 ml))
0%0mgtea, brewed (175ml)
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0mgsalad dressing (30ml)
0%0mgsweets, honey, strained or extracted (20g)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, brown (4g)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mgcandies, skittles (40g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgsweets, jams and preserves, apricot (15ml)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, citron (30g)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mggrains, cornstarch (10g)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgdecaffeinated coffee (175ml)
0%0mgmaraschino cherries, canned, drained (100ml)
0%0mgcandied fruit (30g)
0%0mggrenadine syrups (60ml)
0%0mgflaxseed oil (10g)
0%0mgsweets, jams and preserves, dietetic (with sodi... (15ml)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)

Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods for Vegetarians
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
63%0.69mgraw yellow beans (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
36%0.39mgsplit peas (250ml)
36%0.39mgpasta (215g)
33%0.36mgmacadamia nuts (30g)
32%0.36mgspirulina (15g)
32%0.35mglentils (250ml)
Go to Top 10 Nutrient Rich Foods for Vegetarians