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Thiamine: Richest Foods for Vegetarians (per 100g)


Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Detailed list (Foods quantities are per 100g)
Top Thiamine Rich Foods for Vegetarians
217%2.4mgkellogg's bran flakes (100g)
216%2.4mgspirulina (100g)
206%2.3mgkellogg's froot loops (100g)
194%2.1mgkellogg's corn pops (100g)
182%2mgkellogg's crispix (100g)
182%2mgkellogg's corn flakes (100g)
182%2mggeneral mills golden grahams (100g)
182%2mgkellogg's rice krispies (100g)
182%2mgkellogg's special k (100g)
182%2mgkellogg's all bran (100g)
182%2mggeneral mills cheerios (100g)
182%2mggeneral mills nesquik (100g)
182%2mgleclerc corn flakes (100g)
182%2mgleclerc crispy rice (100g)
182%2mgleclerc puffed corn (100g)
169%1.9mgweetabix (100g)
149%1.6mglinseeds (100g)
135%1.5mgsunflower seed kernels (100g)
109%1.2mgmacadamia nuts (100g)
95%1mgparsley, freeze-dried (100g)
82%0.9mgchives, freeze-dried (100g)
78%0.86mgcake wheat flour (100g)
78%0.85mgspices, poppy seed (100g)
76%0.84mgpistachio (100g)
73%0.81mgspices, mustard seed, yellow (100g)
73%0.8mgtoasted sesame seeds (100g)
72%0.79mgsesame seeds (100g)
72%0.79mgbread wheat flour (100g)
69%0.76mgoats (100g)
69%0.75mgspices, sage, ground (100g)
63%0.69mgraw yellow beans (100g)
60%0.66mgpecan nuts (100g)
59%0.65mgspices, paprika (100g)
58%0.64mgself-rising wheat flour (100g)
57%0.63mgspices, cumin seed (100g)
57%0.62mgcroutons, plain (100g)
56%0.62mgbrazilnuts (100g)
56%0.61mgdried dulse (100g)
54%0.6mgpita (100g)
53%0.58mgchinese noodles (100g)
52%0.57mgwhole-wheat pancake dry mix (100g)
49%0.54mgbuckwheat pancakes dry mix (100g)
48%0.52mgcroissant, cheese (100g)
48%0.52mgwheat bran (100g)
47%0.51mgspices, rosemary, dried (100g)
47%0.51mgspices, thyme, dried (100g)
46%0.51mgcroutons, seasoned (100g)
43%0.48mgenglish muffin, plain (also sourdough) (100g)
43%0.47mgitalian bread (100g)
43%0.47mgcream of vegetable soup (100g)
     



Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods for Vegetarians
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
63%0.69mgraw yellow beans (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
36%0.39mgsplit peas (250ml)
36%0.39mgpasta (215g)
33%0.36mgmacadamia nuts (30g)
32%0.36mgspirulina (15g)
32%0.35mglentils (250ml)
     
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