rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Thiamine: Richest Foods for Vegetarians (per portion)


Thiamine plays a role in Sugars assimilation.
Thiamine is also known as Thiamin or Vitamin B1.

Abstract (Foods quantities are per portion)
Top Thiamine Rich Foods for Vegetarians
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
63%0.69mgraw yellow beans (100g)
45%0.49mglinseeds (30g)
40%0.44mgsunflower seed kernels (30g)
36%0.39mgsplit peas (250ml)
36%0.39mgpasta (215g)
33%0.36mgmacadamia nuts (30g)
32%0.36mgspirulina (15g)
32%0.35mglentils (250ml)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Thiamine Rich Foods for Vegetarians
117%1.3mgcream of vegetable soup (250ml)
93%1mgweetabix (55g)
65%0.72mgkellogg's bran flakes (30g)
63%0.69mgraw yellow beans (100g)
62%0.68mgkellogg's froot loops (30g)
58%0.64mgkellogg's corn pops (30g)
55%0.6mgkellogg's crispix (30g)
55%0.6mgkellogg's corn flakes (30g)
55%0.6mggeneral mills golden grahams (30g)
55%0.6mgkellogg's rice krispies (30g)
55%0.6mgkellogg's special k (30g)
55%0.6mgkellogg's all bran (30g)
55%0.6mggeneral mills cheerios (30g)
55%0.6mggeneral mills nesquik (30g)
55%0.6mgleclerc corn flakes (30g)
55%0.6mgleclerc crispy rice (30g)
55%0.6mgleclerc puffed corn (30g)
45%0.49mglinseeds (30g)
41%0.45mgpink beans (250ml)
40%0.44mgsunflower seed kernels (30g)
40%0.44mgblack beans (250ml)
36%0.39mgsplit peas (250ml)
36%0.39mgpasta (215g)
35%0.39mgcanned navy beans (250ml)
34%0.37mgpasta made with egg (215g)
33%0.36mgbaked beans (250ml)
33%0.36mgmacadamia nuts (30g)
32%0.36mgspirulina (15g)
32%0.35mglentils (250ml)
32%0.35mgyellow beans (250ml)
31%0.34mgoats (45g)
31%0.34mgwhole-wheat pancake dry mix (100ml poured)
27%0.3mgpita (50g)
27%0.3mgpigeon peas (85g)
27%0.3mgcheese pizza (140g)
27%0.29mgtomato soup (250ml)
26%0.29mgcroissant, cheese (55g)
26%0.29mgmungo beans (250ml)
26%0.28mgsoybeans (250ml)
26%0.28mgcanned kidney beans (250ml)
25%0.28mgpineapple juice (100ml)
25%0.28mgadzuki beans (250ml)
25%0.28mgbuckwheat pancakes dry mix (100ml poured)
25%0.27mgstir-fried sprouted soybeans (65g)
24%0.26mgenglish muffin, plain (also sourdough) (55g)
24%0.26mgred gram pigeon peas (250ml)
23%0.26mgpancake (75g)
23%0.26mgcake wheat flour (30g)
23%0.26mgcanned beans (250ml)
23%0.26mgpinto beans (250ml)